Discover our range of yoga classes tailored to all levels and join our health-focused community.
Well Being Classes
Eash session consists of a short discussion on a weekly chosen topic for health e.g. gut health, essential vitimins, Ultra Processed Foods an How to hack your central nervous system to improve your mental health.
Following this we make use of some gentle movements to demonstrate some key concepts and let participants become more aware of their own bodies and to help improve mental health.
Join Rebbeca in our comfortable space for a cup of tea and opportunity to pick up some great health tips.
The sessions are open to everyone and are a warm and welcoming first step into considering ones own health and wellbeing. The workshops wil help you make positive change and take practical steps to living a more healthy lifestyle.
These easy access workshops will introduce concepts of greater self awareness, embodiment practices and breathwork. Participants are offered a range of techniques for use in daily life to reduces stress and anxiety.
- Welcoming environment
- Focus on basics
- Builds confidence
Mind, Body, Breath
There is a common assumption that mind and body are separate entities, however science is now coming to understand that eastern practices such as mindfullness, yoga and tai chi all unite mind and body using the breath.
This sessions at Svastha Lincs uses breath centric practices with simple yoga postures to create a link betwen mind and body. These simple techniques when used consistently will bring about lasting and positive changes in many aspects of health and wellbeing.
- Slow and Mindfull
- Deepens understanding
- Space for your self
Community Workshops
Our Community Workshops are unique sessions aimed at fostering a sense of community while focusing on health and well-being. These workshops cover a variety of topics, including yoga for stress relief, diet, ayurveda, mindfulness, and holistic health practices. Led by experienced instructors and guest speakers, these interactive sessions provide practical tools and insights for improving your overall well-being. These workshops are not just about learning yoga but also about creating connections and supporting each other in our wellness journeys.
Our Community Workshops offer a unique opportunity to learn and grow within a supportive community. These sessions go beyond traditional yoga classes, providing practical tools for stress relief, mindfulness, and holistic health. Led by experienced instructors and guest speakers, these workshops are designed to connect you with others on similar wellness journeys, fostering a sense of belonging and mutual support.
- Interactive and practical
- Diverse topics
- Community-focused
“Svastha Lincs has truly transformed my approach to health and well-being. The instructors are incredibly supportive, and the community workshops have given me valuable insights into holistic living. I highly recommend their classes to anyone looking to improve their overall well-being.”
Sarah H.